I did something that u haven't done since I've owned a "race" bike
today. I just rode. No power meter, no heart rate monitor no speed or
cadence sensor. Just me and my bike..... Ah,to be a kid again! In
the workout I had planned, I needed to do 3 all out sprints. Though I
don't know how fast I was going or what my 5, 10, 15 second power
levels were. It was just strong and fast and felt great. Lets just say
today I beat Mark Cavendish and I felt great doing it.