This will help my ability to respond/initiate an attack, roll it, then do it again. This is different from the 1x1 or 2x1 intervals as this sucks SOO much more. Just know that if are going to race against me, be prepared to suffer as I have. I would rather race than do these intervals....oh? You want to know what I'm doing? What I'm doing will be dropping you next time we meet in a race.