Thursday, April 29, 2010
Whew. So within the span of one week, I did my 1st P1/2/3 race at BMW, Athens (cat 3) and then Walterboro (Cat2/3) race and got my ass handed to me at each one. I think at Athens, I was just tired from having to dig so deep in the BMW race. I hoped to be recovered enough for Walterboro but I was in the red 4 minutes into that race and finally popped 17mins. in. It's very humbling, but very frustrating. I took 3th place in that race as a Cat 4 last year. As a 4, the avg pace was 24.5mph and the pace of the 2/3 race was 26.2. I tried to be as efficient as possible and stay near the front, not on it. The attacks are a lot stronger in this field and that's what finally did me in. I've got to get my threshold up, in other words riding faster with less effort. That's just going to take time.
Saturday, April 24, 2010
I got dropped with 5 to go. I felt like I was dying out there. I knew I had more, but I didn't know why I couldn't dig deeper. When I got home, I checked my HR (attached) and it shows that I was either tired or didn't get a good enough warm up. It's a bit of both really. I did the Tuesday Night World Championships then raced my 1st P/1/2/3 event on Thursday. I went out for a WAY too long of a tune up ride (though my power number for the tune-up interval was the most i've ever seen). It all adds up to me not being able to perform at 100% I'm going to do an easy ride tomorrow and then off the bike Mon & Tue. I hope to be able to finish Walterboro (2/3 race) with the pack if not top 10. We'll see how that goes. Up to this point, my performance has been sporadic at best. I'm still trying to get it (training/racing) right.
It's funny. Jeff Corbet thought I was sandbagging at the TNWC!! Jeff, I've posted my data from the workout to show you that I wasn't sandbagging but sucking wind. My LTHR is 176 bpm (where the line is). If I keep doing rides like that with you, I'll eventually get to the point where you and Gordo won't drop me. :)