Monday, June 29, 2009

100 miles

I did the French Broad Cycling Classic road race course Saturday and then 100 miles in the Irmo area Sunday. If you don't know, the FBCC course is 40 miles with 6100 ft. of climbing. I've got so much more respect for the climbers in the tour--any tour or any mountain race. If there was ever a doubt that I was a sprinter, it's gone. The race will be tough and my goal there will be to just finish with the group. I hope to have a decent time trial and a great criterium to place high in the overall.

Feel good today. Nutrition & Hydration are key, key, key.


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