Saturday, April 24, 2010

Athens Twilight AM 3 race/TNWC

I got dropped with 5 to go. I felt like I was dying out there. I knew I had more, but I didn't know why I couldn't dig deeper. When I got home, I checked my HR (attached) and it shows that I was either tired or didn't get a good enough warm up. It's a bit of both really. I did the Tuesday Night World Championships then raced my 1st P/1/2/3 event on Thursday. I went out for a WAY too long of a tune up ride (though my power number for the tune-up interval was the most i've ever seen). It all adds up to me not being able to perform at 100% I'm going to do an easy ride tomorrow and then off the bike Mon & Tue. I hope to be able to finish Walterboro (2/3 race) with the pack if not top 10. We'll see how that goes. Up to this point, my performance has been sporadic at best. I'm still trying to get it (training/racing) right.

It's funny. Jeff Corbet thought I was sandbagging at the TNWC!! Jeff, I've posted my data from the workout to show you that I wasn't sandbagging but sucking wind. My LTHR is 176 bpm (where the line is). If I keep doing rides like that with you, I'll eventually get to the point where you and Gordo won't drop me. :)

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